Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don't know how to start practicing self care through this unprecedented time?
If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset.
What you'll get:
- Weekly meal plans to grocery shop and meal prep during this uncertain time.
- Daily workouts that will support metabolizing stress hormones and your emotional health. And help metabolize fat as a bonus.
- Weekly LIVE calls talking about how to make impactful changes and lasting ones so you can come out of COVID feeling better than you thought!
Weight loss is not the primary focus of this program but is a very real possibility.